According to the Japanese, everyone has their Ikigais, some are still searching, some have already found it. It is to find in all of us. Our Ikigai is the reason why we get up in the morning.
1 Stay active don’t retire
2 Take it slow, being in a hurry is inversely proportional to the quality of life
3 Don’t fill your stomach, according to the 80 % rule we should eat a little bit less than our hunger demands, instead of stuffing ourselves
4 Surround yourself with good friends
5 Get in shape for your next birthday, the body we use for our daily maintenance needs to be running for a long time
6 Smile, it’s good to recognize the things that aren’t so great, but it’s good to recognize what a privilege it is to be here and now
7 Connect with nature, we should return to nature often to recharge our batteries
8 Give thanks to your ancestors, to nature, which provides us with the air we breath and the food we eat
9 Live in the moment, stop regretting the past and being anxious about the future. Today is all we have.
10 Follow your Ikigai
